Exercise for people over 40

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you will find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb. potato sacks. Then try 50-lb. potato sacks and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute. (It took a while, but I am at this level.)







P.S.
Now, after you feel confident at that level, put a potato in each of the sacks.

Hell Carl, I am too tired to even pick up the potato sake.

I get plenty of exercise. I get out of bed don't I?